और इसके साथ ही जाने अधिक मीठा खाना हमारे स्वास्थ्य के लिए कितना हानिकारक होता है और अधिक मीठा खाने से शरीर में कौन-कौन से बदलाव आते हैं जो हमारे शरीर को बीमार और बीमार बना देते हैं.
Here are 11 reasons why eating too much sugar is bad for your health.
1. Can Cause Weight Gain
Rates of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of the main culprits.
2. May Increase Your Risk of Heart Disease
High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide
3. Has Been Linked to Acne
A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne.
4. Increases Your Risk of Type 2 Diabetes
The worldwide prevalence of diabetes has more than doubled over the past 30 years
5. May Increase Your Risk of Cancer
Eating excessive amounts of sugar may increase your risk of developing certain cancers.
First, a diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer
6. May Increase Your Risk of Depression
While a healthy diet can help improve your mood, a diet high in added sugar and processed foods may increase your chances of developing depression.
7. May Accelerate the Skin Aging Process
Wrinkles are a natural sign of aging. They appear eventually, regardless of your health.
However, poor food choices can worsen wrinkles and speed the skin aging process.
Advanced glycation end products (AGEs) are compounds formed by reactions between sugar and protein in your body. They are suspected to play a key role in skin aging
8. Can Increase Cellular Aging
9. Drains Your Energy
10. Can Lead to Fatty Liver
11. Other Health Risks
Aside from the risks listed above, sugar can harm your body in countless other ways.
Research shows that too much added sugar can:
Increase kidney disease risk: Having consistently high blood sugar levels can cause damage to the delicate blood vessels in your kidneys. This can lead to an increased risk of kidney